{"id":607,"date":"2025-07-06T16:57:22","date_gmt":"2025-07-06T14:57:22","guid":{"rendered":"https:\/\/homeofhsp.com\/?p=607"},"modified":"2025-07-18T12:13:10","modified_gmt":"2025-07-18T10:13:10","slug":"was-ist-hochsensibilitaet","status":"publish","type":"post","link":"https:\/\/homeofhsp.com\/en\/was-ist-hochsensibilitaet\/","title":{"rendered":"Was ist Hochsensibilit\u00e4t?"},"content":{"rendered":"\n<p>Menschen, die besonders durch ihre Feinf\u00fchligkeit hervorstechen, k\u00f6nnten die Gabe der Hochsensibilit\u00e4t besitzen. Wenn du willst, ob das auch auf dich zutrifft, kannst du ja lesen, was <a data-type=\"link\" data-id=\"https:\/\/de.wikipedia.org\/wiki\/Hochsensibilit%C3%A4t\" href=\"https:\/\/de.wikipedia.org\/wiki\/Hochsensibilit%C3%A4t\">Wikipedia<\/a> dazu schreibt und dann weiter unten pr\u00fcfen, ob die Fragen auf dich zustimmen.<\/p>\n\n\n\n<blockquote class=\"is-layout-flow wp-block-quote-is-layout-flow\">\n\n<p>Der Begriff\u00a0<strong>Hochsensibilit\u00e4t<\/strong>\u00a0(auch:\u00a0<em>Hypersensibilit\u00e4t<\/em>\u00a0oder\u00a0<em>Hochsensitivit\u00e4t<\/em>) bezeichnet das\u00a0Temperamentsmerkmal<sup><a href=\"https:\/\/de.wikipedia.org\/wiki\/Hochsensibilit%C3%A4t#cite_note-1\">[1]<\/a><\/sup>\u00a0h\u00f6herer\u00a0sensorischer\u00a0Verarbeitungssensitivit\u00e4t (englisch:\u00a0<em>Sensory Processing Sensitivity SPS<\/em>). Die basale Forschungst\u00e4tigkeit zu dem als\u00a0Pers\u00f6nlichkeitsdisposition\u00a0verstandenen\u00a0psychophysiologischen\u00a0Konstrukt\u00a0der Hochsensibilit\u00e4t stammt von der US-amerikanischen Psychologin\u00a0Elaine N. Aron. Nach ihrer \u201eVorstellung bedeutet Hochsensibilit\u00e4t sowohl eine hohe\u00a0Sensitivit\u00e4t\u00a0f\u00fcr subtile\u00a0Reize\u00a0als auch eine leichte \u00dcbererregbarkeit\u201c.<sup><a href=\"https:\/\/de.wikipedia.org\/wiki\/Hochsensibilit%C3%A4t#cite_note-2\">[2]<\/a><\/sup>\u00a0Hochsensibilit\u00e4t bezeichnet als Eigenschaft ein Konzept zur Erkl\u00e4rung der zwischen Individuen unterschiedlichen psychologischen und\u00a0neurophysiologischen\u00a0Verarbeitung von Reizen.<\/p>\n\n\n<p>\u00a0<\/p>\n\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/homeofhsp.com\/wp-content\/uploads\/2025\/07\/unordered-3192273_1920-1024x819.png\" alt=\"was ist hochsensibilit\u00e4t\" class=\"wp-image-612\" srcset=\"https:\/\/homeofhsp.com\/wp-content\/uploads\/2025\/07\/unordered-3192273_1920-1024x819.png 1024w, https:\/\/homeofhsp.com\/wp-content\/uploads\/2025\/07\/unordered-3192273_1920-300x240.png 300w, https:\/\/homeofhsp.com\/wp-content\/uploads\/2025\/07\/unordered-3192273_1920-768x614.png 768w, https:\/\/homeofhsp.com\/wp-content\/uploads\/2025\/07\/unordered-3192273_1920-1536x1229.png 1536w, https:\/\/homeofhsp.com\/wp-content\/uploads\/2025\/07\/unordered-3192273_1920.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><strong>Lassen wir diesen wissenschaftlichen kram mal weg, bedeutet es so viel wie:<\/strong><\/p>\n\n\n\n<p>Menschen, die hochsensibel sind, sp\u00fcren viel mehr als &#8222;normale&#8220; Menschen und sind auch schnelle \u00fcberfordert mit \u00c4u\u00dferen Reizen. Wie du dich effektiv vor solchen Reizen abgrenzen und sch\u00fctzen kannst, erf\u00e4hrst du <a href=\"https:\/\/homeofhsp.com\/\">hier<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Was ist Hochsensibilit\u00e4t \u00fcberhaupt?<\/h2>\n\n\n\n<p>Falls du dich fragst, ob du hochsensibel bist, stelle dir folgende Fragen:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lasse ich mich leicht von der Stimmung anderer beeinflussen?<\/li>\n\n\n\n<li>Nehme ich viele Details wahr, die andere nicht sehen oder h\u00f6ren k\u00f6nnen?<\/li>\n\n\n\n<li>Nehme ich meine Umwelt (Ger\u00fcche, Ger\u00e4usche, Licht..) und meine Emotionen besonders stark wahr?<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Solltest du eine oder mehrere dieser Fragen mit &#8222;ja&#8220; beantworten, dann w\u00fcrde ich mir an deiner Stelle mal das Buch <a href=\"https:\/\/www.thalia.at\/shop\/home\/artikeldetails\/A1035741422?ProvID=11010474&amp;gad_source=1&amp;gad_campaignid=17347414265&amp;gbraid=0AAAAADvw_BUfuXrqyztwZw6sW5BFgLMfO&amp;gclid=EAIaIQobChMIuNOR3smojgMVaACiAx1BmgrxEAQYASABEgKZq_D_BwE\">&#8222;Die Berufung f\u00fcr Hochsensible&#8220;<\/a> anschauen. Darin gibt es ausf\u00fchrliche Erkl\u00e4rungen \u00fcber Hochsensibilit\u00e4t und selbst wenn du im laufe des Buches draufkommst, dass du es nicht bist, hast du jetzt mehr Wissen \u00fcber die <a href=\"https:\/\/homeofhsp.com\/\" data-type=\"page\" data-id=\"55\">HSP&#8217;s<\/a> (Hochsensible Personen) in deinem Umfeld und du lernst zu verstehen, warum denn manche Leute so komisch reagieren, wenn sie sich in einem stressigen Umfeld befinden.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/homeofhsp.com\/wp-content\/uploads\/2025\/07\/cartoon-8540362_1280-1024x1024.png\" alt=\"was ist hochsensibilit\u00e4t\" class=\"wp-image-620\" style=\"object-fit:cover;width:418px;height:auto\" srcset=\"https:\/\/homeofhsp.com\/wp-content\/uploads\/2025\/07\/cartoon-8540362_1280-1024x1024.png 1024w, https:\/\/homeofhsp.com\/wp-content\/uploads\/2025\/07\/cartoon-8540362_1280-300x300.png 300w, https:\/\/homeofhsp.com\/wp-content\/uploads\/2025\/07\/cartoon-8540362_1280-150x150.png 150w, https:\/\/homeofhsp.com\/wp-content\/uploads\/2025\/07\/cartoon-8540362_1280-768x768.png 768w, https:\/\/homeofhsp.com\/wp-content\/uploads\/2025\/07\/cartoon-8540362_1280-600x600.png 600w, https:\/\/homeofhsp.com\/wp-content\/uploads\/2025\/07\/cartoon-8540362_1280.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Was bringt mir diese Information jetzt?<\/h2>\n\n\n\n<p>Tja, sagen wir mal so: Umso genauer du dich kennst, desto besser kannst du lernen, mit dir umzugehen. Wenn du also wei\u00dft, dass du hochsensibel bist, ist es umso cooler, deine <a href=\"https:\/\/homeofhsp.com\/\" data-type=\"page\" data-id=\"55\">Superpower<\/a> zu nutzen. (Ja, ich verlinke meine weiteren Blogartikel, weil die einfach l\u00e4ssig sind &amp; dir helfen sollen.)<\/p>\n\n\n\n<p>Ich meine, moderne Psychologie ist schon was tolles. Hast du Depressionen, kannst du dir tausende Artikel \u00fcber das Thema durchlesen, wie sie entstehen k\u00f6nnen, warum es Depressionen gibt.. Tja, aber ich will doch wissen <strong>wie ich da rauskomme<\/strong>, oder zumindest wie ich damit ordentlich leben kann! Da setze ich an. Anstatt dir irgendeinen wissenschaftlichen Bullshit vor die Nase zu klatschen, will ich dir L\u00d6SUNGEN bieten. Ich halte nicht viel von langweiligem fachlichem Ged\u00f6ns.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Willst du lernen, deine Superpower als HSP zu entwickeln?<\/h2>\n\n\n\n<p>Dann sage ich dir: Lies meine Artikel! Hier auf Home of HSP bekommst du L\u00f6sungen, keine unn\u00f6tigen Informationen, die dein sonst schon volles Gehirn noch weiter \u00fcberlasten. Ich m\u00f6chte dir helfen, das Beste aus dir rauszuholen und ein Leben zu Leben, in dem deine Pers\u00f6nlichkeit immer weiter w\u00e4chst!<\/p>\n\n\n\n<p>Um es mit den Worten von einem der legend\u00e4rsten Boxkampfansager dieser Welt zu sagen:<\/p>\n\n\n\n<blockquote class=\"is-layout-flow wp-block-quote-is-layout-flow\">\n\n<p>&#8222;Let\u2019s get ready to rumble!&#8220;<\/p>\n\n\n<p>~ Michael Buffer<\/p>\n\n<\/blockquote>\n\n\n\n<p>Liebe Gr\u00fc\u00dfe und bis dann,<\/p>\n\n\n\n<p>dein Fabian<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menschen, die besonders durch ihre Feinf\u00fchligkeit hervorstechen, k\u00f6nnten die Gabe der Hochsensibilit\u00e4t besitzen. Wenn du willst, ob das auch auf dich zutrifft, kannst du ja lesen, was Wikipedia dazu schreibt und dann weiter unten pr\u00fcfen, ob die Fragen auf dich zustimmen. Der Begriff\u00a0Hochsensibilit\u00e4t\u00a0(auch:\u00a0Hypersensibilit\u00e4t\u00a0oder\u00a0Hochsensitivit\u00e4t) bezeichnet das\u00a0Temperamentsmerkmal[1]\u00a0h\u00f6herer\u00a0sensorischer\u00a0Verarbeitungssensitivit\u00e4t (englisch:\u00a0Sensory Processing Sensitivity SPS). Die basale Forschungst\u00e4tigkeit zu dem als\u00a0Pers\u00f6nlichkeitsdisposition\u00a0verstandenen\u00a0psychophysiologischen\u00a0Konstrukt\u00a0der [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[13],"tags":[21,15,2,20,22],"class_list":["post-607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selbsthilfe","tag-bin-ich-hochsensibel","tag-hsp","tag-hsp-hochsensible-person","tag-was-ist-hochsensibilitaet","tag-wie-nutze-ich-hochsensibilitaet","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Was ist Hochsensibilit\u00e4t? - Home of HSP<\/title>\n<meta name=\"description\" content=\"Falls du dich fragst, was denn Hochsensibilit\u00e4t ist, findest du hier die Antwort. 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